Chicken with Onion-Mustard Sauce Recipe (2024)

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Two different varieties of mustard add some bite and a fresh new twist to the familiar mushroom cream sauce – even with plenty of coconut milk and ghee, this one won’t feel too heavy or overpowering.

And even though the ingredients list looks pretty long, it’s actually quite a simple recipe that you can make all in the same pan on the stovetop: it’s nearly-instant comfort food or just a savory and hearty dinner ready whenever you are.

Chicken with Onion-Mustard Sauce Recipe (1)

Coating the chicken in tapioca starch beforehand adds a crispier texture to the meat, which makes for a nice contrast with the creamy sauce.

If you’ve never cooked with tapioca starch before, look for it with the gluten-free flour in the baking aisle; it should be available in most grocery stores, or you can order it online.

You can leave out the white wine in the sauce if you’re strictly avoiding alcohol for any reason, but it does add to the flavor, so it’s nice to include if you tolerate it.

For maximum comfort-food value, serve this chicken with roasted cauliflower, parsnips, or maybe sweet potatoes for some extra color.

Or if you do white potatoes, try it in the classic chicken-and-potatoes combo. It goes with almost anything, and it’s the perfect way to get satisfy that cream-sauce craving in a completely Paleo recipe.

Chicken with Onion-Mustard Sauce Recipe

SERVES: 4 PREP: 15 min COOK: 35 min

Ingredients

  • 4 boneless chicken breasts
  • ¼ cup tapioca starch
  • 4 cups button mushrooms, sliced
  • 1 onion, sliced
  • 2 tbsp. fresh rosemary
  • 1 tbsp. whole grain mustard
  • 2 tbsp. Dijon mustard
  • 2 tbsp. fresh parsley, chopped
  • ¼ cup chicken stock
  • ¼ cup coconut milk
  • ¼ cup white wine (optional)
  • 4tbsp.ghee
  • Sea salt and freshly ground black pepper
Chicken with Onion-Mustard Sauce Recipe (2)

Preparation

  1. Mix the tapioca starch and some salt and pepper to taste in a bowl.
  2. Dredge the chicken in the seasoned tapioca starch.
  3. Heat a large skilletover medium-high heatand add theghee.
  4. Add the chicken breasts to the skillet. Cook for 4 minutes per side until browned, and set aside.
  5. Add the mushrooms to the skillet and cook for about 4 minutes.
  6. Add the onion and rosemary and cook for another 2 minutes.
  7. Pour in the Dijon mustard, whole grain mustard, and wine, and use a spatula to scrape any browned bits from the bottom of the pan.
  8. Add the parsley, chicken stock, and coconut milk.
  9. Return the chicken to the skillet, reduce the heat to a simmer and cook until the chicken is cooked through.

📖 Recipe

Chicken with Onion-Mustard Sauce Recipe (3)

Chicken with Onion-Mustard Sauce Recipe

Spice up a creamy pan sauce with mustard for a slightly different take on a favorite comfort-food dinner.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Calories 436 kcal

Ingredients

Instructions

  • Mix the tapioca starch and some salt and pepper to taste in a bowl.

    ¼ cup tapioca starch, Sea salt and freshly ground black pepper

  • Dredge the chicken in the seasoned tapioca starch.

    ¼ cup tapioca starch

  • Heat a large skillet over medium-high heat and add the ghee.

    4 tbsp. ghee

  • Add the chicken breasts to the skillet. Cook for 4 minutes per side until browned, and set aside.

    4 boneless chicken breasts

  • Add the mushrooms to the skillet and cook for about 4 minutes.

    4 cups button mushrooms

  • Add the onion and rosemary and cook for another 2 minutes.

    1 onion, 2 tbsp. fresh rosemary

  • Pour in the Dijon mustard, whole grain mustard, and wine, and use a spatula to scrape any browned bits from the bottom of the pan.

    1 tbsp. whole grain mustard, 2 tbsp. Dijon mustard, ¼ cup white wine

  • Add the parsley, chicken stock, and coconut milk.

    2 tbsp. fresh parsley, ¼ cup chicken stock, ¼ cup coconut milk

  • Return the chicken to the skillet, reduce the heat to a simmer and cook until the chicken is cooked through.

Nutrition

Calories: 436kcalCarbohydrates: 16gProtein: 28gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 111mgSodium: 230mgPotassium: 755mgFiber: 3gSugar: 4gVitamin A: 941IUVitamin C: 16mgCalcium: 66mgIron: 3mg

Keyword chicken, mustard sauce, onion

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Chicken with Onion-Mustard Sauce Recipe (2024)

FAQs

Why put mustard on chicken before cooking? ›

It acts as a glue for spices

According to BBQ Host, the term binder simply refers to a glue-like condiment that helps other things stick together. In this case, mustard is the perfect binder for spices to adhere to chicken or any meat for that matter.

What to serve with ina garten mustard chicken? ›

Inspired by Ina Garten

Add some white rice or egg noodles as a side dish. Roasted potatoes are good too. You really need something caby and delicious to soak up all of that lovely sauce from the chicken. A French baguette is a good thought.

What is mustard sauce used for? ›

Mustard sauces usually come as a thick paste, and are used either as a dipping sauce or in stir frying. Ideal for breaded and fried foods, barbecue, hamburgers, tacos, rice, etc. Mustard is often used at the table as a condiment on meat. It is also used as an ingredient in mayonnaise, vinaigrettes.

Do you put mustard on before or after seasoning? ›

Mustard is a common ingredient in barbecue cooking, and it's commonly “slathered” onto pork butt or ribs before the application of rub. Most people report that they cannot taste the mustard after cooking, so why use it in the first place? One reason is that mustard acts like glue to hold the rub on the meat.

What does putting mustard on meat do? ›

Mustard gives the meat a tinge of incredible flavor and acts as a glue that keeps the rub on the meat. Slathering mustard also helps the formation of “bark” on the meat. The bark is the somewhat chewy layer on the outside of the meat that bursts with flavor.

What mustard does Ina Garten use? ›

Mustard is one of Garten's all-time favorite ingredients and she loves to combine Grey Poupon's classic Dijon mustard with Maille's wholegrain Dijon mustard.

What meat goes well with mustard? ›

Mustard is wonderful with beef – just ask the English! Use mustard to help a Bleu Cheese or a Garlic Parmesan steak topping stick to the steak. Both toppings are delicious ways to take and make a meal extra special.

What goes with mustard sauce? ›

A versatile sauce that makes just about any meat dish better! Rich, intense, mustard and shallots meet up with stock and cream in a quick sauce perfect for chicken, pork, veal, beef, even salmon!

What is the difference between American mustard sauce and English mustard sauce? ›

English mustard is made with white / yellow mustard seeds, water, vinegar and salt. German mustard is made with black mustard seeds, water, vinegar and salt. American mustard is made with white / yellow mustard seeds, water, vinegar and salt. there is also a lot more variety of mustards that use brown mustard seeds.

What is the difference between mustard sauce and Dijon mustard? ›

Ingredients: Yellow mustard is made from yellow mustard seeds, vinegar, and turmeric, while Dijon mustard is made from brown or black mustard seeds, white wine, and various spices. Flavor: Yellow mustard has a mild and slightly tangy flavor, whereas Dijon mustard has a bold, spicy flavor with a hint of heat.

Is mustard the healthiest sauce? ›

Mustard is typically a healthier choice compared to most condiments, but sodium is something to look out for. Not only is this spicy brown mustard the perfect delicious addition to your lunchtime sandwich, but it only has 5 calories per teaspoon and 50mg sodium (making it a low-sodium pick).

Why do people put mustard on food before cooking? ›

However, mustard is a good sticky substance perfect for holding dry seasonings on meat. Hence, the method of mustard rubbing meat was invented. There are a couple of ways you can do this but the basic idea is the same. A thin layer of mustard on the surface of meats will hold dry rubs in place while the meat is smoked.

What does mustard do in cooking? ›

It Adds Flavor to Classic Sauces

With sauces like this, mustard can be used much like you would use salt and pepper. It helps to add acidity and brightness to the dish. Stir a bit of mustard into classic pan sauces for steak, fish, or pork chops too. It will help add some thickness and body to the sauce.

Why put mustard on chicken before smoking? ›

An entire bird rubbed in Dijon mustard and sprinkled with dry rub creates a coating that adds tremendous taste to poultry. After a few hours at a low temperature, with moderate smoke — a whole chicken becomes dark matte brown with some of the most tender lightly smoky meat.

Why is mustard added to fried chicken? ›

Yellow mustard plays a versatile role in fried chicken: It tenderizes, it flavors, and it clings onto flour. And while not everyone might be a fan of this classic hot dog condiment, there are other mustards that can fill its role.

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