Homemade Fruit Bars Recipe | Whole Grain Fruit-Filled Bars (2024)

FAQs

Are fruit and grain bars good for you? ›

A Nutri-Grain fruit and grain bar typically contains around 120 calories, with 11 grams of sugar and less than 1 gram of fiber per serving. While they offer a convenient snack option, the American Heart Association (AHA) recommends limiting added sugars to no more than 25 grams for women and 36 grams for men daily.

Butter, honey, and brown sugar: Make up the base of our bars and help the ingredients stay together. To make this honey-free, you can substitute brown rice syrup or golden syrup (these tend to work better than maple syrup since they are sticky like honey).

That's it. Fruit Bars are 100% natural, plant-based, gluten-free, non-GMO, and allergen-free, with no added sugars. They do not require refrigeration, and are shelf-stable for two years.

... Moreover, fruit bars possess much higher nutritional value in terms of energy, vitamins, minerals, fiber and antioxidants than fresh fruits as all nutrient elements are in concentrated form (Orrego, Salgado, & Botero, 2014) .

Nutri-Grain is a popular brand of breakfast cereal that is marketed as a healthy choice. However, like many processed cereals, it can be high in added sugars and low in fiber, protein, and other important nutrients.

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

Homemade granola bars aren't hard to make once you have all the right ingredients and they'll certainly save you money in the long term.

Honey, maple syrup, or agave nectar are popular choices that add a natural sweetness. Be mindful of the quantity, as these sweeteners also contribute to the binding of the granola mixture. Peanut butter, almond butter, or even mashed bananas can act as the glue that holds your granola bars together.

Fruits that should not be refrigerated include bananas, apples, melons, and berries. Keep in mind that many fruits will ripen more quickly when left at room temperature but will stay fresh longer if refrigerated once ripe.

Do dried fruit bars go bad? ›

If kept properly stored, dried fruits can last for several months after the expiration date. In fact, even if they are just stored in the pantry, they can last from six months to a year after the expiration date as long as the container is airtight and properly sealed after each use.

Avoid leaving cut, peeled and cooked fruit and vegetables at room temperature for more than two hours. The United States Department of Agriculture's Food Safety and Inspection Service inspects only meat, poultry and egg products. FDA inspects other foods.

Carb heavy: While carbohydrates are an important source of energy, Nutri-Grain bars are relatively high in carbohydrates and added sugar compared to other snack options. Bars with a better balance of protein, fat and fiber will have more staying power and keep you feeling satisfied for longer.

Delivering luscious fruit flavor, these fruit strips are non-sticky, with a soft and delicious mouthfeel that gets better with every bite. Perfect for the whole family, they are packed with Whole Fruit, are Gluten Free, Vegan, non-GMO and contain only Natural Flavors and Colors from Natural Sources.

Full-sized bars (40 grams) are equivalent to two fresh fruit servings. Not only are they nutritious, but they are convenient and have a 2-year shelf life.

These bars are not whole foods, so it's important to consume them in moderation and strive to get most of your fiber from whole food ingredients such as fruits, nuts, seeds, whole grains, legumes, and vegetables. Some fiber bars are highly processed and contain added sugars.

With only small amounts of fiber and protein in each Nutri-Grain bar, they're very unlikely to keep you satiated for long. Nutri-Grain bars are high in added sugar while containing only middling amounts of fiber and protein. Quite honestly, that's a terrible formula if you're looking for a healthy, nutritious bar.

Meal bars are generally about 200 to 300 calories and are good sources of protein, carbohydrates, fat, and fiber. Though most are satisfied with these calories, it is best to accompany these meal bars with light food to fulfill your dietary requirements.