Keto Chaffle Tacos Recipes (2024)

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You guys! OMGosh! You have got to try this Keto Chaffle Tacos recipe! Chaffles are the new keto bread!! Last night we had Taco Tuesday at our house!

If you are loving all of these chaffle recipes, be sure to join our Keto Chaffle Facebook Group here: https://www.facebook.com/groups/Chaffles/

There are so many recipes being created every day and you are sure to be inspired!

Here’s a special tip for this recipe. Notice it has cocoa powder in the taco meat recipe. This is a trick that has been used in my family for a very long time. It may seem a bit strange but it will intensify the flavors of the other seasonings in a way that is absolutely delightful. We’ve used this same technique in our Quick Keto Chili recipe and it’s gotten rave reviews! People love it and I’m sure you will too!

Keto Chaffle Tacos Recipes (1)

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Keto Taco Chaffle Ingredients (makes 2 chaffles)

Chaffle Ingredients

  • 1/2 cup cheese (cheddar or mozzarella), shredded
  • 1 egg
  • 1/4 teaspoon Italian seasoning

Taco Meat Seasonings for 1 lbs of ground beef

  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cocoa powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/12 teaspoon smoked paprika

I tend to make this in big batches so I always have some on hand! I keep it in mason jars that I can seal and keep in my kitchen pantry. Just add a little label to it and you are good to go. It’s so easy to make taco meat seasonings that there’s no real reason to purchase the premade taco seasoning packets because they are loaded with not so good ingredients.

Taco Meat Seasoning in Batches

  • 1/4 cup chili powder
  • 1/4 cup ground cumin
  • 2 tablespoons garlic powder
  • 2 tablespoons cocoa powder
  • 1 tablespoon onion powder
  • 1 tablespoon salt
  • 1 teaspoon smoked paprika

Keto Chaffle Tacos Recipes (2)

Keto Taco Chaffle Recipe Instructions

  1. Cook your ground beef or ground turkey first.
  2. Add all the taco meat seasonings. The cocoa powder is optional but it totally enhances the flavors of all the other seasonings!
  3. While you are making the taco meat, start making the keto chaffles.
  4. Preheat the waffle maker. I use a mini waffle maker.
  5. In a small bowl, whip the egg first.
  6. Add the shredded cheese and seasoning.
  7. Place half the chaffle mixture into the mini waffle maker and cook it for about 3 to 4minutes.
  8. Repeat and cook the second half of the mixture to make the second chaffle.
  9. Add the warm taco meat to your taco chaffle.
  10. Top it with lettuce, tomatoes, cheese, and serve warm!

Tip! Be sure to use a taco stand to help you hold the tacos together and fill them up! It keeps them in place before you serve them. Or you can eat them as open-faced tacos too!

Keto Taco Chaffle Shells Pro Tip: You can either use a taco stand to stuff the tacos or you can hang the hot chaffles over a skewer like this to give them the shape you want. Once they cool, they will hold their shape.

Keto Chaffle Tacos Recipes (3)

Keto Chaffle Tacos Recipes (4)

You will notice a green sauce on the top of our Taco Chaffles! We use this Cilantro Jalapeno dip! It’s absolutely amazing on Keto Chaffle Tacos!

Keto Chaffle Tacos Recipes (5)

Keto Chaffle Tacos Recipes (6)

Keto Chaffle Tacos Recipes (7)

Keto Chaffle Tacos Recipes (8)

Keto Chaffle Tacos Recipes (9)

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Keto Chaffle Tacos Recipes (11)

Keto Taco Chaffle Recipe

This Keto Chaffle Tacos Recipe is the best I've ever tried! You can make your own keto taco seasonings too! This is an easy keto dinner idea that doesn't take long to make!

4.62 from 18 votes

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Ingredients

Chaffle Ingredients

Taco Meat Seasonings Ingredients for 1 lbs of ground beef

Taco Meat Seasoning ingredients for Big Batches

Instructions

  • Cook your ground beef or ground turkey first.

  • Add all the taco meat seasonings. The cocoa powder is optional but it totally enhances the flavors of all the other seasonings!

  • While you are making the taco meat, start making the keto chaffles.

  • Preheat the waffle maker. I use a mini waffle maker.

  • In a small bowl, whip the egg first.

  • Add the shredded cheese and seasoning.

  • Place half the chaffle mixture into the mini waffle maker and cook it for about 3 to 4minutes.

  • Repeat and cook the second half of the mixture to make the second chaffle.

  • Add the warm taco meat to your taco chaffle.

  • Top it with lettuce, tomatoes, cheese, and serve warm!

Notes

I tend to make this in big batches so I always have some on hand! I keep it in mason jars that I can seal and keep in my kitchen pantry. Just add a little label to it and you are good to go. It's so easy to make taco meat seasonings that there's no real reason to purchase the premade taco seasoning packets because they are loaded with not so good ingredients.

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ournutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Don’t forget to pin it on Pinterest for later!

Keto Chaffle Tacos Recipes (12)

Be sure to check out this post that includes a ton of the Best Chaffle Recipes on the internet!

Keto Chaffle Tacos Recipes (13)

Keto Chaffle Tacos Recipes (2024)

FAQs

How many carbs are in one chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

Why are my chaffles sticking? ›

If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough. To salvage the waffle, close the waffle maker immediately and let it cook longer. It should easily release.

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat.

How many carbs keep you in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

What can I eat instead of rice on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

What bread has the lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Can I eat pita bread on keto? ›

Pita is generally not considered keto-friendly due to its high carbohydrate content. A regular-sized pita bread contains approximately 33 grams of carbohydrates, which is more than the daily carb limit for many people following a ketogenic diet.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What kind of cheese is keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Are cucumbers keto friendly? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Is sardines in tomato sauce keto? ›

Season Sardines in Tomato Sauce – Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium, Canned Sardines – 4.37 Oz Tins, 6-Pack.

What is the difference between a waffle maker and a chaffle maker? ›

While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.

How many carbs are in keto chaffles? ›

Nutrition Info & Carb Count
FlavorCaloriesNet Carbs
Basic chaffle2082g
Garlic parmesan1822g
Cinnamon sugar1792g
Pumpkin1173g
1 more row
Mar 22, 2024

How many calories in a single chaffle? ›

There are 156 calories in 1 waffle Chaffle.

How many carbs in a small curly fry? ›

Arby's Curly Fries, Small (1 Serving) contains 49g total carbs, 44g net carbs, 22g fat, 5g protein, and 410 calories.

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